Mindfulness is an essential ingredient in a healthy relationship to money; when you’re mindful about what you spend and how you make financial decisions, everything supports your intentions and higher values. When you ignore mindfulness—maybe because you’re stressed or don’t even HAVE a clear vision of what you want your money to do for you—you…
If you are going to figure out how to make a budget that lasts, you can’t just jump to categorizing and slashing expenses—that’s a lot like jumping into a diet and following a certain regime without really understanding the “why” behind your eating—it’s not a sustainable solution. Just like with eating, you have to understand…
Switching focus from gift giving to others to giving to yourself, is the best way to feel some relaxation and peace during the holiday season. You may think others might feel neglected, when in fact, they will feel more peace and happiness as well. My Family History of Not Giving For the past several years,…
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