When I went through my coaching training, we used various metaphor tools to help illuminate how we felt about different areas of our lives. An example of this would be to consider your answer to the following question: If your money was a person, place, or thing to you, what would it be? Some of…
As everything winds down for the holiday season and people start thinking of their New Year’s resolutions, I want to shift your thinking about how you go about setting goals and resolutions. Because resolutions…they sort of suck. Studies show that fewer than 8% of people who set New Year’s resolutions actually achieve them. But there…
Since we’re moving into the holiday season still all pandemic-y and virus-y, now is a great time to support local businesses as you SHIP your gifts to extended family, PICK UP food and quarantine, and hunker down for the holidays. Just to be helpful, I put together a list of some local Seattle (or regional)…
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